Keys to Happiness from Depression Help Center

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Happiness | Self-Help

What is happiness? Happiness is defined differently by different people and different cultures but it is a desire throughout the world. Some say happiness is a state of mind, others think it is controlled by body chemisty, while others feel that it is connected to achievements. Other experts think that happiness is all of this and much more - laughter and a touch from someone special, having purpose in life, personal growth and a confidence in the future.

Regardless of the definition, people who are not happy are searching for ideas, courses and tools to improve their happiness level. Often those who are feel they are not happy are also suffering from depression. Understanding what makes people happy - cheerful, positive, optimistic, content - is important because it determines how fully people enjoy their lives. In addition, being happy, or NOT happy, affects the health of people. It appears that happy people are less affected by stress and tension - which is linked to heart attacks and strokes. What are the keys to happiness?

"You can be happy instantly by wanting what you already have."
from Diets Don’t Work, by Bob Schwartz

Keys to Happiness

Happiness comes from Within - How do you handle misfortune? Those who can accept, observe and learn when misfortune occurs with have a healthier perspective in life. Happinesss has almost no correlation to social status, income, gender or skin color. You have two choices in life - happy or unhappy. Choose happy.
Strive for your Potential - Look for opportunities - both big and small - to improve yourself.
Exercise, Relax and feel Healthy - Include simple or moderate exercise in your life. And do not overlook the benefits of relaxation, affirmations, prayer or walks with the family dog.
Be Positive - Look for the positive aspects of events in your life. Positive people are happier and more enthusiastic about life. Positive and enthusiastic people attract friends like a magnet. And positive expectations about the future will help you deal with negative events such as loss of loved ones. Practice self-help methods.
Faith - Numerous studies have demonstrated that those who participate with a religious organization are happier than those who do not. Is there room for faith and worship in your life?
Social Network - Whether you are single or married, a social network is important in your happiness. If you are married, your spouse should be your best friend. We all need good friends. Note: Eliminate negative people from your social network.
Trust - Do you find it difficult to trust others because of a prior divorce, betrayal or difficult childhood? If so, you probably have a hard time developing close friends and getting close to others. You can become more trusting of others by assuming that their motivations are kind and honest.
Greater Control - You can and should take responsibility for your life. There will always be problems but happy people evaluate their choices and find a solution. And happier people control their reactions to negative events. Other people cannot make you angry - only you can make yourself angry. If you are patient in one moment of anger, you will avoid one hundred days of sorrow. (Chinese proverb)
Be Active - Get busy with dance classes, cooking classes, outdoor sports, trips to the public library, reading books, charitable events, etc. Turn off that TV !!! Get active with your social network.
Materialism is the Enemy - Materialism is the enemy for happiness. It is a vicious circle of higher and higher expectations. You do NOT need a new car every three years. Find satisfaction with what you have.
Generosity - Giving time, effort and/or money to others in need can boost the happiness of the giver. Look for opportunities where you can contribute to those less fortunate. "Happiness is not so much in having as sharing. We make a living by what we get, but we make a life by what we give." (Norman MacEwan)
Forgiveness - Some psychologists say one of the most important aspects of happiness is to be able to "forgive easily." Try it.
Humor - Find some in your life. Laughter is an excellent medicine.

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