Depression Test and Quiz

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Depression Test / Quiz.

The Depression Test or Quiz below is a quick and useful guide for online viewers. However, remember that a depression quiz is a rough guide only.

Instructions: On a separate sheet of paper, mark a "1" for each question that applies to you. When you are finished, add up your total. Then scroll down to the bottom of the page to see which catagory applies to you.

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1) Excessive feelings of sadness and / or irritability.

2) Difficulity in sleeping or changes in sleeping pattern.

3) Significant change in weight or appetite.

4) Lack of energy and / or fatigue.

5) Frequent feelings of hopelessness or worthlessness.

6) Loss of interest or pleasure in activities once enjoyed.

7) Inability to remember things, concentrate, or make decisions.

8) Restlessness or decreased activity noticed by others.

9) Excessive feelings of guilt.

10) Thoughts of suicide or death.

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Results:

0 = you have no outward signs of depression.

1 - 4 = You probably are experiencing minor depression if these symptoms have been present for at least two weeks.

5 - 10 = You probably are experiencing clinical depression if these symptoms have been present for at least two weeks and you should visit a mental health care professional.

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