by Jacob Felts
Anxiety is a part of everyone's life. There are different
ways of dealing with different of anxiety owing different causes. Proper
treatment and support can help a person to deal with their anxiety in a better
way and making living with it better. And with time one can find himself or
herself free from the majority of their issues.
Causes and
types
Anxiety is mainly of two types. One type is that type of anxiety
with which you can deal and the other type is worsened form of anxiety which
leaves a mark on your personality. The first type of anxiety is easy to deal
with. Support from your near and dear ones can help you to come out of your
anxiety or you can always deal with it on your own, without needing any support.
But the second type of anxiety requires some effort to make living easy. The
first thing that is needed to be done is to determine which the type of your
anxiety is and then find out the root cause of it.
Causes for anxiety can be
external as well. So in order to deal with your anxiety in a better way you need
to find out whether your anxiety is caused due to an external factor or not. Any
bitter incident which took place in your past life can be the cause or sometimes
it can be an indistinct intuition that something is not right but if your
anxiety is due to some external factors then you should work towards dealing
with it. However there is no obvious external cause for anxiety reactions to
life.
Studies are still conducted to find out the cause of anxiety in
people who don't have any reasonable past traumatic experience which could lead
to anxiety. People with deep rooted anxiety may have chemical imbalances in
their brains for improper registration of neuro chemicals. However you should be
aware that it is not a proven fact with any concrete evidence. A relatively new
study conducted in 2005 showed that it is possible to do a normal blood test to
find out the chemicals present in the brain which can cause anxiety.
Symptoms
More or less all the anxiety symptoms are quite well
known because over the years people have experienced anxiety. The usual symptoms
are prolific sweating, 'lump in the throat', palpitations, twitching, dry mouth,
chest pain and shortness of breath or wheezing. However these symptoms can exist
as side effects of some other medicines or some other psychological issues. When
linked to a phobia, as opposed to being 'general' anxiety disorder, the symptoms
normally only happen in reaction to explicit stimuli.
Treatment
Groups like Toastmasters International helps you with
specific anxieties that have not yet reached a weakening stage. After you notice
the anxiety symptoms in yourself you must consult a psychiatrist or a
professional health professional.
A qualified mental health professional
can assess your anxiety, diagnose your psychological issues, and plan a course
of treatment that suits you best. If you detect that your anxiety is reaching a
bad stage then at once you must seek advice from your doctor. So that there are
full chances of your recovery. If you have full support from your family and
from all those people who understands you can help you treating your anxiety.
Thus you can cope with anxiety in a better way and your recovery will be quick
and complete.
Journaling, therapy, group sessions, or medication are the
various methods of treatment. However cognitive-behavioral therapy is the most
common type of therapy. In this kind of treatment the mental health professional
aids the patient in shagging the ways of thinking that contribute to the cause
of anxiety. The professional then introduce the patient to the situations that
helps in controlling their anxiety. Common types of medication include
anxiolytics such as Selective Serotonin Reuptake Inhibitors (SSRIs) and
Monoamine oxidase inhibitors (MAOIs) are the common medicines and also tricyclic
anti-depressants, though these days those are prescribed less often. It is seen
that over 90% of patients get recovered by availing these treatment options.
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Get more
information on coping with anxiety here.
Jacob Felts is the author of www.anxietycure.org - Learn about anxiety and
chest pain here.
